Benefits of Flaxseed
✓Improves Digestive Health. Flaxseed is high in fiber and mucilage, which is a sticky component that expands when it absorbs water. ...
✓Reduces Inflammation. ...
✓Combats Depression. ...
✓Promotes Heart Health. ...
✓Alleviates Menopausal Symptoms. ...
✓Helps With Dry Eyes Syndrome.