Brand new good quality Multipurpose Adjustable Gym bench : Incline, decline and flat respectively. When you use the adjustable weight bench for bench press training, your body fat will also decrease, which is great for a person's joints. When you are exercising muscles, your bones will benefit from it, helping to increase bone density and flexibility. It also strengthens the abdominal muscles. We also offer delivery services and fully assemble. Thank you for being our valued customers.