Get youself through seven swimming sessions to be able to swim through to the deepend. am an Expert swimmer who teaches all strokes,from freestyle to butterfly, to backstroke,dolphin kicks, underwater swimming,breastroke and floating on deepend techniques. Swimming decreases stress.
The combination of pushing yourself to your physical limits while focusing on your breathing as you swim through the water in an unstoppable fashion does wonders for your well-being and mental health.
The endorphins released while swimming has been indicated to reverse damage from stress-related issues.Also teaches how to increase swimming speed