Are you aware of healthy weight ranges? If yes, do you know to achieve your healthy weight?
Most diet and fitness goals focus on weight loss or gain. However, two people of the same gender and body weight may look different from each other because they have a different body composition. Hence, their diet and fitness goal should be unique to each individual.
body composition describes the amount of body fat, muscle, minerals, and water in your body. Measuring your body composition will tell you your own body’s unique makeup and help you identify areas to work on to improve your overall health and wellness.
Whatever your goals may be, an important thing to keep in mind during your health journey is there is more to being healthy than looking thin!
