.Increase muscle strength, flexibility, coordination and mobility.
· Wash out lactic acid and other acidic waste from the body.
· Improves blood circulation and metabolism.
· Reduces cellulite
· Helps in weight loss.
· Enhances skin and tissue elasticity.
· Regulates the neural system
· Prevention of osteoporosis through the maintenance of flexibility in the bones
· Anti-stress and relaxation
Free delivery within Nairobi