Compression shorts apply pressure in a way that may aid muscle recovery after exercise and some sports-related injuries, such as groin strains.
A 2016 studyTrusted Source found that compression clothing may slightly enhance running performance and help reduce inflammation, muscle pain, and damage. They may improve running economy and muscle temperature regulation, for example.
In addition, a 2019 study involving male football players found that compression shorts helped reduce groin pain, compared with regular sports clothes. The compression shorts appeared to have no negative effects on performance.
A study published a year earlierTrusted Source found that some compression garments may help prevent knee injuries, though further research is necessary.
And according to a 2020 reviewTrusted Source, compression garments reduce muscle vibration, which may help reduce fatigue.
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