• Pumpkin Seeds

Pumpkin Seeds

Posted 34 minutes ago
Nairobi Central, Nairobi, Kenya
Pumpkin seeds are nutritional powerhouses because they are an excellent source of protein, healthy fat and beneficial fibers. These wonder seeds can be used as nutritional snacks for both men and women. They are ideal snacks because they fill your stomach for a longer duration. They suppress hunger pangs as each 100 grams provides about 560 calories and almost 50% of daily protein requirement. These seeds are source of valuable nutrients like zinc, magnesium, manganese, copper, antioxidants and phytosterols."Here are some benefits of pumpkin seeds -
Pumpkin seeds are a rich source of healthy fats, fibers and various antioxidants that are beneficial for the heart. These seeds consist of monounsaturated fatty acids that help to lower bad cholesterol and increase good cholesterol in the blood. The presence of magnesium in the seeds helps to regularise blood pressure level
072 xxx
KSh 500
Last seen 3 hrs ago
Nairobi, Nairobi Central, Region Mfangano Street near Afya centre
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