Biotin: stimulates keratin production in hair and can increase the rate of follicle growth. With a regular intake of vitamin B7 (also known as Biotin), you can support the health of your hair, strengthen the hair and add shine to it. Biotin also helps in preventing various health problems like hair loss, dandruff, scalp itchiness, etc. Biotin deficiency can lead to thinning of the hair.
Vitamin A: Also known as Retinol, vitamin A contributes to hair health. It supports the secretion of sebum, which is a substance that prevents hair breakage. Diets deficient in vitamin A may lead to several problems, including hair loss.
Vitamin E: may help support a healthy scalp and hair as it has natural antioxidant effects that could assist with maintaining hair growth. The vitamin's antioxidant properties could help reduce the amount of oxidative stress and free radicals that cause the hair follicle cells in a person's scalp to break down. When your diet lacks sufficient amounts of Vitamin E, it