Perfect for a range of diets. They've got lots of health benefits: Quail eggs, compared to chicken eggs, can provide greater amounts of protein, iron, vitamin B12, and healthy fats. They also boast properties that can help treat allergies, reverse cellular damage, and help your nervous system.
What are the benefits of eating quail eggs every day?
We like to say quail eggs are “tiny but mighty.” They’re packed with benefits!
They taste a little different: though quail eggs are smaller, their yolk-to-white ratio is actually higher, which makes them more flavorful and gives them a creamier texture.
They’re small and cute. Who doesn’t want to crack those small, brown-speckled shells? The real benefit of their size, though, is their greater ability to control portion size. Perfect for a range of diets.
They've got lots of health benefits