This is a family exercise set comprising of a hand grip, skipping rope, chest expander and a tummy trimmer all in one package. It offers an additional advantage of the chest expander compared to the three way set. It offers the ultimate exercise accessories for indoor and outdoor exercise sessions. It can be used to work out the abs and it also helps to strengthen and tone your arms, legs, hips, and thighs. The tummy trimmer also known as the action rower is an ab exerciser from constant fitness which works as a tummy toner. Robust and easy to use, it is an ideal piece of ab exercise equipment to help tone tummy muscles and trim the waist. Sculpt your chest like never before with the chest expander. overhead downward pulls, lateral raises, military presses and more will provide your chest, back and shoulders with a workout that delivers results.