Fitness 5 Kg Dumbbells Twin-Pack - Black

Posted 12/09
Nairobi Central, Nairobi, Kenya
3 views
Other
Brand
Dumbbells
Type
5.0
kg
Dumbbell Weight
Brand New
Condition
The essential dumbbells are the perfect ally for strengthening your body and are available in 6 weights to suit your needs!won't roll across the floor!
EASY MAINTENANCEThe slick coating is easy to clean and won't mark up your floors!
WHICH DUMBBELLS SHOULD YOU CHOOSE?The weight you use depends on your skill level and the muscles being worked.
There's a right weight for every skill level. You should be able to complete your reps but be tired at the end.
Lower body muscles (thighs, glutes, etc.) are larger than upper body muscles (shoulders, biceps, etc.)
This means you should choose heavier weights for squats and lunges (2 kg and up) and a lighter load for smaller upper-body muscles (1kg)
HOW TO IMPROVE YOUR PERFORMANCE WITH THESE DUMBBELLSIt's important that you always start by fully warming up your body using lighter weights so that your body will be ready for your workout and won't get injured.
Beginners should start with light weights (1 kg) until they learn the right technique.
Onc
  • Fitness 5 Kg Dumbbells Twin-Pack - Black
  • KSh 8899
    Last seen 11 hours
    Nairobi, Nairobi Central, Region Nairobi
    0724790359
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