Balance and Buoyancy
Kickboards give confidence to fledgling swimmers, both young and old. Swim instructors often use kickboards as a flotation device to provide buoyancy for their students and to isolate desired movements, such as the dolphin kick in butterfly or the flutter kick in freestyle.
Focused Workout Using kickboards allows swimmers to focus exclusively on a workout for the legs, hips and stomach muscles.
Rest for Arms Swim-team coaches can use drills with kickboards to give swimmers a brief respite from otherwise intense arm workouts and to emphasize the importance of using the legs.
Ideal for small children starting to learn swimming.
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