Did you know that a half hour of rope skipping is equivalent to 1hour of footing? Rope skipping is one of the oldest and proven effective forms of cardio whether you do it for fun or for fitness. This jump rope is made of a high quality material that is durable and fitted with soft padded handles for maximum grip and comfort as well as to prevent slipping caused by sweat. One of it’s best features is that it has a digital counter to help you track your swirls as you exercise so you can easily quantify and track your skipping as you smash those cardio goals.