This 11pcs fitness bands set includes 5 tube bands, 2 cushioned handles, 1 door anchor, 2 ankle straps, 1 carry bag, which help to vary your workout routines and challenge yourself to achieve higher levels. the resistance bands can be integrated seamlessly to improve your muscular endurance, strength, balance, flexibility, body awareness and co-ordination. packed in the carry bag, the workout set will surely be a convenience and guarantee a much more interesting trip.