Medicine ball training develops speed, strength, conditioning, coordination, agility and fine-tunes balance and can be used as part of a beginner exercise program all the way through to elite-level athlete training.
You get a bounceable medicine ball made of high quality rubber. The surface of the ball has a good grip and therefor ideal for strength and endurance training. The diameter of the medicine ball is approximately 28 cm. The rubber valve, enables easy regulation of the air pressure in the ball. Teams from professional sports already train with our products
-13.7 inches), often used for rehabilitation and strength training. The medicine ball also serves an important role in the field of sports medicine to improve strength and neuromuscular coordination. It is distinct from the inflated exercise ball, which is larger (up to 36′′ diameter