At the junction of muranga road and moi avenue twiger towers building ground floor opposite jivergee
Closed now
• Mon - Sat, 08:00-17:00
There are a number of exercises that you can adapt to your ab roller wheel workouts. They include:
Knee Roll-Outs
Ab Wheel Planks
V Roll-outs
Wide Stance Front Roll-Outs
Narrow Stance Front Roll-Outs
Plank to Pikes
Knee Tucks
Single Arm Roll Outs
Bridge Holds
Oblique Tucks
One-Leg Roll-Outs