Chard (Beta vulgaris L. var. cicla) is a type of beet that is cultivated for its edible leaves and roots. It is also known as ciclamen, ciclamen de la vallada, or ciclamen de la montaña. Chard is rich in vitamin C, vitamin K, folate, iron, calcium, and antioxidants. It has various health benefits, such as lowering blood pressure, improving blood sugar control, reducing inflammation, and protecting against oxidative stress