Creatine monohydrate operates as an energy provider within the ATP system and simultaneous increases muscle growth with its muscle volumizing capacity.
its benefits include:
1. Massively increased energy levels.
2. A large boost in protein synthesis efficiency
3. Extreme increases in cell volumization levels.
4.Speeding Muscle recovery
5.can even decrease myostatin levels
Directions:
-Take 1 heaped scoop in 200ml water
-Take twice a day