Method of application: 2 tablespoons (0.49 oz) diluted in a glass (200 ml) of hot water. stir until completely dissolved. adults take 1 hour a day, regardless of meals. contents: demilitarized wheat, maltodextrin, coconut oil, instant coffee, coconut extract (milk), l-carnitine, chromium picolinate, activated carbon (vegetable carbon dye), "chocolate" flavor