. Protects Against Cell Damage: Vitamin E is a powerful antioxidant that can protect your cells from damage caused by free radicals. Free radicals are unstable molecules that can damage your cells and contribute to aging, inflammation, and chronic diseases.
2. Boosts Immune Function: Vitamin E plays an important role in immune function by helping to activate your immune cells and protect them from damage. It can also increase the production of white blood cells, which are the body's defense against infection.
3. Reduces Inflammation: Vitamin E has anti-inflammatory properties that can reduce inflammation throughout the body. Inflammation is a contributing factor to many chronic diseases, such as heart disease,
and arthritis.
4. Promotes Healthy Skin: Vitamin E can help protect your skin from sun damage and reduce the appearance