This type of equipment helps in boosting your cardio fitness,burns body fat,it provides a low impact workout and allows interval training.The above spinning bikes comes inclusive with a digital monitor measuring calories, pulse, speed, time, distance and speed while cycling. Has an adjustable tension wheel knob. The seat is also adjustable to multiple levels. The bike is portable thus easy to move around. Different color variations available.We also offer delivery services for our products.Thank you for being our faithful customer.