Brand new Top high Quality Spinning bikes. Comes inclusive with a digital monitor measuring calories, pulse levels, speed range, distance and time while cycling. Very Good for training. Has an adjustable tension wheel knob and the seat is also adjustable to one's comfortability. Different color options are available. Spin bikes are designed to help you meet your weight-loss goals. They offer a full-body workout while focusing on major muscles such as the thighs, calves, abs, hips, and shoulders. They allow your body to burn more calories.