Five workout bands strengths - X-Light: (5-8 Ibs), Light: (8-10 Ibs), Medium (10-15 Ibs), Heavy: (15-20 Ibs) and X-Heavy: (20-25 Ibs).
The resistance band set can be used to exercise all parts of muscles such chest, abdomen, glutes and legs, also good for physical therapy, recovery or to increase mobility.
The resistance band is lightweight, portable, suitable for travel, home workouts, at the gym, yoga, and Pilates, sports warm-ups