Tamarind is packed full of nutrition, and has a surprisingly high calcium and magnesium content, as compared to other fruits. The list of nutrients present in it is quite lengthy. It is both delicious and beneficial for the body, which is a rare combination. It contains vitamins such as E, C, B, multiple minerals, and has anti-inflammatory and antibacterial properties. Eating this fruit can strengthen your cardiovascular, circulatory, digestive, nervous, and immune systems.Tamarind is packed full of nutrition, and has a surprisingly high calcium and magnesium content, as compared to other fruits. It is both delicious and beneficial for the body, which is a rare combination. It contains vitamins & multiple minerals, and has anti-inflammatory and antibacterial properties