Whereas some sweeteners may cause health risks, xylitol has actual health benefits. It doesn't spike blood sugar or insulin(has very low glycemic index), starves the plaque producing bacteria in the mouth and feeds healthy probiotics in the digestive system improving digestion and immunity.
SUMMARY
1. Very sweet than normal sugar.
2, No calories
3, No glycemic effect(Does not raise blood sugar)
4.Ketogenic(Has no carbohydrate content)