Activated Charcoal
Activated charcoal is a porous form of carbon that binds to toxins and gases, helping remove them from the body.
Benefits
* Helps manage certain poisonings (under medical supervision).
* Relieves gas, bloating, heartburn, and indigestion.
* Supports detoxification.
* May help lower LDL (“bad”) cholesterol.
* Promotes healthy teeth, skin, and digestion.
Caution
Overuse may cause constipation and reduce the absorption of medications and nutrients. Take 1.5–2 hours apart from food, supplements, and medicines.