Racecourse Road, Nairobi CBD – Opp. St. Peter’s Clever
For Google Maps, Search: Khalsa Medicity – Nairobi Enterprises Ltd
Open
• Mon - Sat, 08:00-17:00
Nairobi • Parklands/Highridge
Park Suites, Opposite Parklands Police Station, Along Parklands Rd, Parklands - Nairobi
Open
• Mon - Sat, 08:00-17:00
Squeeze excerisers are used in hand and arm rehab and in grib improvement workout programs. Wrist, finger and thumb flexors are the most common muscles targeted. Squeeze excerisers are also a great way to help relieve stress while watching television, riding in a car, or at work while on the computer. Squeezing the ball causes muscle tension followed by muscle relaxation after release. This excerise performed repeatedly releases considerable muscle tension and helps to relieve stress. A common stress relief exercise is to squeeze the exerciser at about 30 percent of maximum pressure about 10 to 20 times in a row and then rest for a few minutes before repeating each set.
Applications: Rheumatoid Arthritis, Paralysis of Hand.