Supports normal muscle function and may help when cramps are related to low magnesium.
* Supports the nervous system, relaxation and normal sleep.
* Helps the body produce energy, which may reduce fatigue when magnesium intake is inadequate.
* Supports normal heart rhythm, blood pressure, blood-sugar regulation and bone health.
* Magnesium citrate may also ease constipation, but it can cause loose stool.
* Magnesium glycinate is generally gentler on the stomach and commonly used for relaxation.
* Magnesium malate supports energy-producing processes.