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Nairobi, Muthaiga
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Mackerel (Pacific Wild Catch)
Fish
Type
Other
Specialty
High in Protein, Low Carb
Dietary Needs
Mackerel
Fish
1000
g
Weight
Yes
Cleaned
Mackerels are considered some of the most nutritious fishes.
They're an excellent source of protein, vitamins B2, B3, B6, and B12, and vitamin D.
Their flesh is also full of minerals like copper, selenium, and iodine. Some of these fishes also contain good amounts of iron and vitamin B1
Price is 600/kg
Safety tips
- Avoid paying in advance, even for delivery
- Meet with the seller at a safe public place
- First, check what you're going to buy to make sure it's what you need
- Only pay if you're satisfied