CAUSES
Wearing open-heeled footwear such as sandals
Taking hot baths or showers
Using harsh soaps
Having cold, dry skin
Dry, cold weather
Standing for long periods
Obesity
Diabetes
Eczema
Hypothyroidism, in which your thyroid doesn't make enough of certain hormones
Juvenile plantar dermatosis, a skin condition in youn children
Sjögren's syndrome, a chronic condition that prevents your body from producing enough moisture
Athlete's foot, a fungal infection
Flat feet
Heel spurs, bone protrusions on the bottom of your heel
HOW TO USE
Rest your feet in soapy water for 20 minutes.
Gently scrub with a loofah or pumice stone to remove the thick, hard skin on your heels.
Dry your feet thoroughly.
Apply a moisturizing cream to your dry feet.
Put on a pair of thick socks to keep the moisturizer in place.
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