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Life Is the Fasting Lane Book by Jason Fung, Eve Mayer, Mega
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Books
Type
Guide
Genre
- Life is the Fasting Lane Book by Jason Fung, Eve Mayer, Megan Ramos
How to make intermittent fasting a lifestyle and reap the benefits of weight loss and better health
- "Life in the Fasting Lane" is a book by Dr. Jason Fung, Eve Mayer, and Megan Ramos, published in 2020. The book is a comprehensive guide to the practice of intermittent fasting for health and weight loss. Fung, a prominent advocate of fasting as a therapeutic tool, provides the scientific background and evidence-based rationale for intermittent fasting, while Mayer and Ramos offer practical advice and personal anecdotes from their own experiences with fasting. The book covers various fasting protocols, such as time-restricted feeding and multi-day fasts, and addresses common concerns and misconceptions about fasting. It also includes meal plans, recipes, and lifestyle
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