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The Power of Habit Book by Charles Duhigg
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Books
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Science
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- The Power of Habit Book By Charles Duhigg
- summary: "The Power of Habit" is a bestselling book written by Charles Duhigg that delves into the science behind habits and explores how understanding and harnessing the power of habit can lead to personal and organizational transformation.
Duhigg explores the concept of habits as a fundamental part of our daily lives, from our routines and behaviors to the choices we make. He explains how habits are formed, how they influence our actions and decisions, and how they can be modified or replaced.
The book introduces the "habit loop," a three-step process consisting of a cue, a routine, and a reward, which forms the foundation of habit formation. Duhigg explores how this loop operates at an individual, societal, and organizational level, and how habits shape our
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