Shape Whole Body & Burn Fat】Whatever your fitness routine, with these Vibration Plate Exercise Machine gives it assistance through vertical vibrations. The vibration stimulates your muscle from your feet up to your head, activate and engage large muscle groups, increasing muscle contractions. It helps build muscle strength and core stability. Design with two resistance bands to work out your arms and upper body. Only 10 to 15 minutes a day, bring you to a new healthy life