Chia Seeds are complete Proteins with all 9 essential Amino Acids, rich in Fiber, Omega-3s, Antioxidants, and Minerals that Support heart skin,bone and overall health. Chia seeds also aid in weight loss by promoting a feeling of satiety. Chia seeds are a good prebiotic, that feed probiotics such as those provided by Kombucha, Kefir, Sauerkraut and other fermented foods.
A little goes a long way.500g can take you almost 2 months. Instructions and suggestions on how to consume Chia Seeds are on the jar's label.