0.5 kg ankle weight designed to enhance workouts, strength training, and rehabilitation exercises. Comfortable, adjustable strap fits securely around the ankle for stability during movement. Ideal for physiotherapy, sports training, rehabilitation, home workouts, and fitness routines. Adds light resistance to walking, leg lifts, knee raises, and balance exercises to improve muscle tone, endurance, and mobility. Made with durable materials and soft padding for all-day comfort.