Knurling grip: cross-hatch textured handlebar provides a comfortable, slip resistant surface so you can stay focused on your arm workout. while curling, the solid steel collars and handle promote maximum grip.
adjustable strength training: heavy-duty solid, steel cogs securely lock in the adjustable plates. the solid steel handlebar weighs 2.75 pounds. cogs weigh pounds
strength training: perform a wide variety of exercise by incorporating strength training or intensify your lunges or squats using the dumbbells. suitable for in-home training.
plastic case: enjoy fitness on the go with the convenient dense molded plastic case so you can easily transport your free weights.
easy assembly