Wrist/ankle weights (1 pair) - durable and comfortable for walking & jogging sculpt and tone upper and lower body muscles with this pair of wrist/ankle weights. adding weights on your wrist/ankles will help you tone y reinforced stitching. - ergonomically designed for extra comfort and the perfect fit. - fully adjustable velcro for wrists/ankles. prevents bouncing during practice. - takes seconds to put on and easy to adjust the tightness or looseness of the weights. massive benefits increase output: enhance the variety of exercises and help you to step up your workout routine. versatile: you can corporate the weights into your daily exercises like running, leg lifts, bicycle crunches, leg extension, pull-up s, aerobic and many more. or use them for physical therapy, home workouts, walking, jogging, core training, crossfit, aero