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Nairobi, Nairobi Central, 1 hour ago
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Ab Roller Coaster Wheel Automatic Rebound Bellyfitness Double-Wheeled
Generic
Brand
Roller
Type
Brand New
Condition
Delivery
Across country
1-2 days
KSh 200 - 1,500
The ab roller is an excellent exercise for working the upper body musculature too, including the erector spinae, the stabilizing muscles running the length of your spine, the latissimus dorsi (or lats), the broadest muscles on each side of your back, and your deltoids (shoulders), chest, biceps and triceps. The lats and shoulders are stimulated primarily during the rolling out phase, while your core is worked during the secondary, rolling back stage. Remember, a stronger core benefits the body's daily function in many ways, such as torso rotation and flexing, as well as protecting your spine.
How to use
Steps for perfecting the ab roller:
Kneel on a mat and place the ab wheel in front of you, directly under your shoulders.
Before you start moving, contract the core by drawing in your belly button up toward your spine
Safety tips
- Avoid paying in advance, even for delivery
- Meet with the seller at a safe public place
- Inspect the item and ensure it's exactly what you want
- Make sure that the packed item is the one you've inspected
- Only pay if you're satisfied
