*1. Adjustable Hand Gripper (5-60kg)*
The main tool. Squeeze it.
- Builds grip strength, forearm muscles
- Good for athletes, gym, lifting, climbing
- Turn the knob to make it harder/easier
*2. Finger Stretcher (bottom left)*
Put fingers in holes and spread apart.
- Works the _opposite_ muscles of squeezing
- Prevents pain, balances hand muscles
- Great if you type or use phone a lot
*3. Finger Exerciser (bottom right)*
Press each finger down individually.
- Strengthens each finger separately
- Helps with guitar, typing, rock climbing
*4. Grip Ring (small round)*
Squeeze it like a donut.
- Hand and wrist endurance
- Stress relief
*5. Stress Ball (egg shaped)*
Squeeze and release.
- Good for rehab after injury, arthritis relief, reducing stress