Sponsored
Nairobi, Nairobi Central, 1 hour ago
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Back Extension
Generic
Brand
Other
Type
Brand New
Condition
Store address
Nairobi • Nairobi Central
Nairobi Area
Closed
• Mon - Sat, 08:00-18:00
Kiambu • Ruiru
Nairobi Kenya
Closed
• Mon - Sat, 09:00-17:00
Nairobi • Kilimani
Hurlingham opposite Dod
Behind shell
Closed
• Mon - Sat, 09:00-18:00
Dimensions: Length-109cm*Width-80cm*Height-77cm,
Built with heavy square tube 50 * 100 * T3 square pipe,
Cushion: super fiber leather surface fabric, waterproof and wear-resistant.
Functions;
Back extension
Exercises;
Back Extension
Back extension machine is used for an isolation exercise that targets the lower-back muscle & Glutes.Place feet on foot stand and thighs on the pad so that your body is free to hinge at the hips. Cross arms at your chest, keep back as straight as possible, with your head and neck in the with the spine, and engage your abs.
Keep your lower back flat–make sure it does not arch. Keep your head and neck relaxed into the support. Focus on using the abs, not just the upper body, to lift.
Safety tips
- Avoid paying in advance, even for delivery
- Meet with the seller at a safe public place
- Inspect the item and ensure it's exactly what you want
- Make sure that the packed item is the one you've inspected
- Only pay if you're satisfied
