These are resistance bands specifically designed for hip exercises, often sold in sets with varying resistance levels (Light, Medium, Heavy).
Availability:
You can find similar 3-piece gym resistance band sets online on platforms like Jumia Kenya or Amazon.
Features:
They are typically portable and come with a carrying bag, making them convenient for workouts anywhere.
Benefits:
These bands help in strengthening and toning the glutes and lower body, improving strength, stability, and flexibility.