An Aerobic Step Board, also known as an exercise stepper or step platform.
Here's some information for shopping:
Adjustable Height:
Many models, like the one pictured, feature adjustable risers to customize the platform height, allowing for varied workout intensity.
Versatile Use:
It's ideal for cardio workouts, step aerobics, and can be combined with weights for a full-body workout.
Material:
Often made from durable materials like ABS for lightweight and portability, suitable for home or gym use.
Benefits:
Helps improve cardiovascular fitness, build leg strength, and can contribute to weight management.