Get the muscle tone and definition you've always desired with the olympic Curl Bar in Chrome Coat Finishes. This curl bar will keep your hands comfortable while you work out and is equipped with diamond-knurled hand-grips to give you the non-slip grip you need. The curl Bar works on isolating and intensifying muscle development in your upper arms, making it an optimal choice whether you are a beginner or an exercise enthusiast. It has smooth ends to limit abrasion, and it is made of high-quality steel to make it durable and smooth. The bar can accommodate 1" hole weight plates so you can customise and set up your workouts by varying weight and repetitions. Use the Curl Bar to do traditional curls, preacher curls, triceps extensions and more.