Accra road now known as Kenneth Matiba road superior Arcade building1st Floor shop No 37 Nairobi
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Reducing wrist strain: It keeps your wrists in a more neutral position, minimizing pressure and discomfort.
2. Increasing range of motion: It allows you to lower your chest deeper than the floor level, engaging more muscles.
3. Improving stability and grip: It provides a stable base and a firmer grip, which can help maintain proper form.
4. Targeting muscles more effectively: The increased range and improved form can help better engage chest, shoulders, triceps, and core.