At the junction of muranga road and moi avenue twiger towers building ground floor opposite jivergee
Closed now
• Mon - Sat, 08:00-17:00
Targeted Core Activation: It intensely engages the rectus abdominis ("six-pack" muscles), obliques, and deeper stabilizing muscles like the transverse abdominis.
Secondary Muscle Engagement: Beyond the core, a proper rollout exercises the shoulders, chest, upper back, and arms.
Portability: Its simple, lightweight design allows for convenient workouts at home or while traveling.