Sponsored
Nairobi, Nairobi Central, 55 min ago
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Weight Lifting Belt
Other
Brand
Belt
Type
Brand New
Condition
Purpose:
They increase intra-abdominal pressure and core stability, which can help in safely handling heavier loads and potentially reduce the risk of injury during lifts.
When to use:
Many strength coaches recommend considering a lifting belt once you can squat around 1.5 times your body weight or deadlift 1.5 times your body weight, although this is a general guideline.
How it works:
It physically supports the core muscles and serves as a mental reminder to engage them during lifts.
Safety tips
- Avoid paying in advance, even for delivery
- Meet with the seller at a safe public place
- Inspect the item and ensure it's exactly what you want
- Make sure that the packed item is the one you've inspected
- Only pay if you're satisfied
