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Nairobi, Nairobi Central, 15 hours ago
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Ashwagandha
Other
Brand
Energy Boosters
Type
Powder
Formulation
Adult
Age Group
Ashwagandha powder is an Ayurvedic adaptogenic herb derived from Withania somnifera roots, widely used to manage stress, reduce anxiety, improve sleep quality, and boost energy. It is typically consumed by mixing 1–2 teaspoons (3–6g) of powder into milk, smoothies, or water. Regular, consistent use is required for benefits, effective over 8+ weeks.
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