Optimum Nutrition Micronized Creatine is a creatine supplement designed to support strength, power and high-intensity exercise performance. It contains micronized creatine monohydrate, which mixes easily and helps increase muscle creatine stores when used consistently. Suitable for gym-goers, athletes, bodybuilders and active individuals, it can support improved training performance, muscle growth and recovery alongside resistance training and a balanced diet. It is commonly taken daily, including before or after workouts, mixed with water or a preferred beverage. Consistent use is recommended, and adequate hydration should be maintained.