Nairobi, Kasarani, 30/05
2 maoni
CBT Techniques for Everyday Life
Chapa Mpya
Hali
Vitabu
Aina
Mwongozo
Genre
Watu wazima
Kiwango cha Umri
eKitabu
Umbizo
Take control of your mind and emotions with simple, powerful Cognitive Behavioral Therapy (CBT) techniques you can use every day. This guide shows you how to:
1.Challenge negative thoughts and replace them with positive ones
2.Manage stress and anxiety with easy daily exercises
3.Build healthy habits and improve focus at work or school
4.Strengthen your self-confidence and relationships
Whether you’re dealing with stress, overthinking, or low motivation, these practical CBT tools will help you live with more clarity, balance, and peace of mind.
Perfect for anyone looking to improve their mental health, emotional strength, and daily productivity.
Available now – Get your copy today and start your journey to better mental wellness!
KSh 120
KSh 100
≥ vipande 2Vidokezo vya Usalama
- Usilipe mapema hata kama ni ada ya kusafirishiwa bidhaa
- Kutana na muuzaji mahali salama pa umma
- Kagua kipengee na uhakikishe ni nini hasa unachotaka
- Hakikisha kwamba bidhaa uliyofungiwa ni ile ambayo uliagiza
- Lipa tu ikiwa umeridhika
