Imefadhiliwa
Nairobi, Lavington, siku 1 zilizopita
2 maoni
Multipurpose Multigym With Leg Press and Hack Squat.
Other
Chapa
Nyingine
Aina
Chapa Mpya
Hali
Exercises that can be done on front station
Chest press wide or narrow grip,
chest cable flyes
Incline press
Chest supported row (facing the machine) wide or narrow grip
Lat pulldown
Triceps extension overhead (while seated)
Low cable thigh adductor/abductors
cable curls
upright rows
Exercises that can be done on left side station
Leg Press
Available plate loaded exercises on the right side station
Squat
Hack squat
Shoulder press
Vidokezo vya Usalama
- Usilipe mapema hata kama ni ada ya kusafirishiwa bidhaa
- Kutana na muuzaji mahali salama pa umma
- Kagua kipengee na uhakikishe ni nini hasa unachotaka
- Hakikisha kwamba bidhaa uliyofungiwa ni ile ambayo uliagiza
- Lipa tu ikiwa umeridhika
